Vitamin C is legendary in the skin care world. In fact, some say it is the holy grail for all things skin-related, and for good reason. This incredible antioxidant, anti-inflammatory nutrient is known to improve skin tone and texture, hydrate the skin, and reduce signs of ageing. Vitamin C is full of various nutrients including antioxidants. You can get vitamin C in fruits and vegetables, but that’s not the only way to enjoy its benefits for skin health—it’s widely used in cosmetic products. Researchers have discovered that when it comes to healthy skin, topical vitamin C is significantly more effective than consuming it. Adding vitamin C to your skin care routine can not only brighten your complexion but also protect against skin damage caused by sun exposure and harmful free radicals. This potent antioxidant is commonly used in face cleansers, serums, oils, and moisturisers.
How to Use Vitamin C for Skin Care
Whether your skin is dry, oily, or a combination, vitamin C is beneficial for skin health, helping it look and feel healthier and younger longer. There are two ways to use vitamin C for skin care: nutritional intake and applying it topically.
Foods rich in vitamin C, such as oranges and berries, offer many health benefits. And while it’s true that you can get plenty of vitamin C by eating lots of fruits and vegetables, dietary vitamin C generally won’t provide enough for you to see a noticeable improvement in your skin.
Topical vitamin C is absorbed directly into the topmost layers of the skin, allowing it to get to work immediately on smoothing the skin, reducing fine lines and dark spots and protecting against free radicals. Vitamin C is available in facial moisturisers and serums. Serums are more concentrated than moisturisers and more easily absorb into the skin, which is why more skincare specialists recommend vitamin C serums.
Along with the other major health benefits, vitamin C is key to skin health. It stimulates collagen and elastin production which improves the skin texture and quality. Here are some great benefits of vitamin C for skin –
1: Prevent wrinkles and fine lines It is so depressing, when your skin shows ageing signs such as wrinkles. Vitamin C works beautifully to prevent and reduce these unwanted signs by enhancing collagen synthesis in your body. Two study results found that a higher intake of vitamin C was associated with good skin appearances and topical application of vitamin C for 12 weeks has been shown to decrease the wrinkling of the skin, smoothening of the skin, and increase the production of collagen.
2: Protection from sun exposure Prolonged sun exposure can affect your skin horribly like skin tanning, rough skin, redness of the skin, etc. The topical application of vitamin C works as an antioxidant to protect your skin from UV rays. Combinations of vitamin C and vitamin E are more effective in preventing the skin from sun damage than vitamin alone.
3: Provide skin hydration A high intake of vitamin C helps to decrease dryness of skin and provides moisture to your skin. Ascorbic acid retains water in the skin and prevents it from becoming dry and oily.
4: Aids wound healing Vitamin C contains ascorbic acid that helps rapid wound healing by activating collagen formation. It works better when applied topically than ingested orally. Combination of Vitamin C and vitamin E with other oral therapies for pressure ulcers (bed sores) and burns aids for rapid recovery.
5: Improves elasticity of the skin The topical application of vitamin C encourages the production of collagen and elastin in your skin that helps the skin to become tight and firm.
6: Lowers dark pigmentation of the skin Dark pigmentation also is known as hyperpigmentation of the skin is caused due to increased production of melanin. Melanin is a pigment that gives color to your skin. Hyperpigmentation is generally not harmful but for beauty purposes, topical application of vitamin C can lower the dark patches.
7: Helps to reduce inflammation Vitamin C is a great anti-inflammatory as well as an antioxidant that helps reduce the signs of inflammation such as rash, redness, and irritation. Topical vitamin C relieves the inflammation in various skin conditions such as acne, psoriasis.